When you are going through a divorce, you may feel hurt, guilty, alone, scared – a lot of very difficult feelings. Starting a new relationship is appealing because it can help you feel less lonely and it can provide support when it may be difficult to get support from others who don’t understand what you’re going through. However, relationships take time, energy and a lot of compromise. Thinking through what is best for you and your family will help you determine when to move forward with a new relationship.
Some things to consider when starting a new relationship after divorce:
Look into your situation and assess where you and your children are emotionally. This will help you determine if you’re ready for a relationship.
There are parents who don’t consider starting a new relationship because they feel that they need to focus on their children. They feel that they can’t have a relationship at all until their children are out of the house. Although some may think that this is best for children, there can be some negative consequences to this.
A parent who focuses primarily on their children may find that they don’t have any time to develop their own life, hobbies, interests, friendships or take care of themself. This works for young children as they want and need their parent’s undivided attention. But as children get older, they start to develop their own life, friends and activities. If their mom or dad is solely focused on them, the children may feel responsible for their parent’s happiness and feel guilty that they don’t want to spend all their time with the parent.
There is a middle ground. You can have a relationship and your own life after a divorce while putting your children as a priority. One of the reasons to develop your own life outside of your children is that you are your children’s main role model. If you are happy and have a full life, it encourages your children to have that too.
There is no one right or wrong answer. Think through what you want and take your time with every decision. Talk to a trusted friend or therapist to help you think clearly. Balance your own needs with that of your children. You know what is best for your children and for yourself. Have faith in yourself that if you take the time and space you need, you will come up with what will be best for you and your family.
In today’s fast-paced, connected world, we often communicate via email and text. Remembering to update an ex on all events, conversations and decisions is important and requires organization and time. But failure to do so can lead to the breakdown of the co-parenting relationship and can negatively impact your children.
Luckily there are tools that are now available to help co-parents communicate more effectively. The app that I’d like to highlight is called “2Houses” which includes a calendar where every family member can view an online schedule. Parents can schedule recurrent activities like tennis lessons and special events such as birthday parties. The app has a finance tool that helps parents manage their children’s expenses. When a payment is needed for a doctor’s appointment, a reminder is sent to the parent in charge of that payment. A great feature is a wish list where each parent can suggest what should be bought for their children such as food or something needed for school. It even has an album feature where you can share pictures of your children with each other. Lastly, there is an info bank where you can share important contact numbers and addresses.
If something is not communicated correctly, there can be serious consequences. Apps like 2Houses make it easier for co-parents to be on the same page. By using 2Houses, the chances of miscommunication is lessened and you and your children will benefit.
Being divorced can be lonely and being divorced during the holidays can be really difficult. Your friends who have intact families may not be able to understand what it feels like to be home by yourself while the rest of the world seems to be happily celebrating the holidays. You may feel emotional pain and lonely. Even if you have friends that invite you to join their holiday celebration, you may feel so different from them that it hurts.
These are all normal feelings. Give yourself the time and space you need to grieve the loss of your intact family. At some point, you will be more used to it and it won't hurt as much. If you can connect with others who are also divorced, that can be extremely helpful during the holidays. They can understand what you're feeling and be supportive when you need them to be.
Focus on your children - think about what would make them happy. Seeing your children happy can help you feel happiness during the holidays. Try to keep traditions going or start new ones so that children have a sense of family. Doing holiday traditions with friends or family is so important for children whose parents are divorced. They feel a sense of family and closeness that helps children feel good when their family is different from what it used to be.
Volunteering is a wonderful way to get a better perspective. Providing gifts for homeless families, working at a food kitchen or visiting sick children in the hospital can really make you appreciate what you have. It's amazing the difference you feel when you help others. You can do this with or without your children. Either way, it feels really great.
Two other important techniques for feeling good throughout the holiday season is to keep active and learn how to enjoy being by yourself. Walk, go to the gym or play tennis and you will find that you feel better. Do something by yourself like read, visit a museum or meditate. Learn how to be alone and you may like it. If you can enjoy spending time with yourself, you will be able to handle the holidays and anything else that comes up. You may find that the time you spend by yourself is not lonely - it's a gift that you give yourself that truly makes you happy.
Thank you to guest writer, Carla C. Hugo, divorce coach at www.getcoached.com!
When a threat comes between you and your child, what's your first response? Often, your hackles are raised and your lips recede baring your teeth, all in an attempt to defend your “cub.”
What happens when the threat to your child is the dissolution of your own marriage? Facing divorce is as frightening as any other threat to your children’s well-being. And in this state of emotion, you function from your “Reptilian Brain.” This is the part of your brain that is activated for survival. Your response to the threat of a broken home for your children may include fight, flight, fear or freezing.
It is imperative that you learn techniques to move out of your emotional brain and into your logical-thinking brain. Otherwise, you will be making life long decisions about parenting time, housing, alimony and child-support from the short-term survival decision making part of your brain. Doing so can cause long-term challenges on your life and those precious cubs you long to protect.
Get the neutral support you need from a counselor or coach. Learn to feel your emotions, and to refrain from making major life decisions while in an emotional state. A counselor that has experience with divorce or a coach who specializes in divorce are both great resources. Thinking with your logical brain will enable you to protect your “cub” and function better. If you’re functioning better, your children will function better and you will be able to make the right decisions for your family's future.
On average, 40% of all first marriages end in divorce, and over half of those families have children under the age of 18. When you add to that the 57% of millennials choosing to have children outside of a marital union, there are lot of parents who are not living under the same roof. Under the best of circumstances, raising a child is difficult, but when you’re divorced or not living together, it brings a lot of additional challenges.
Ideally, both parents share childcare responsibilities – and the quality of their co-parenting relationship can be characterized by the extent to which they support or fail to support each other. When parents fail to cooperate, it can have consequences for all involved. For years, research has shown that the quality of interaction between separated parents is a strong predictor of the mental health and psychological well-being of children living in this type of family structure and young children especially are at higher risk for anxiety, aggressive behavior, and poor social skills. If you can’t manage to get along, it can cause lasting mental and emotional problems for your kids.
In such situations, having a support network is one of the best things you can do for yourself and your family. All parents going through divorce or separation need supportive people that they can talk to, so they don’t speak to their children about any ill feelings about the other parent. A therapist, a friend, a family member, a clergy member, or any supportive individual can make the difference between frustration and anger and learning how to manage your emotions.
The following rules an help to build a healthy co-parenting environment:
“I’m not like them”
That’s the thought that many people have when they are going through a divorce. It’s particularly true if no one among your family, close friends, or neighbors have been divorced. You may know that 50% of marriages end in divorce but it still feels lonely if you don’t seem to know any of them. And it may be difficult to meet other divorced people if you feel ashamed that your marriage failed. You can become isolated and depressed which can make the transition from being married to being divorced much more difficult than it has to be. Remedies for shame and the resulting loneliness may be within reach.
First, recognize that just because your marriage failed, you aren’t a failure. And, conversely, just because someone is married doesn’t mean they are a success. In fact, I would argue that getting divorced takes a tremendous amount of strength. It is not an easy process. Many choose not to do it and remain in marriages that are basically not functioning. Does that make them successful? No, it’s a lot more complicated than that. But clearly being divorced does not equate to being a failure. In many ways, it actually shows your strength.
Recognizing your strength is important to combat feelings of shame. You can then have the confidence to reach out to others to make the connections you need when you transition through your divorce. Two connections that can be helpful is a therapist or a divorce coach. It’s important to find a therapist who specializes in working with individuals going through divorce. You can ask the therapist what their specialties are to see if they are experienced with divorce. Divorce coaches work with clients on a more practical level to develop goals and help them prioritize what is needed for the next chapter of their life. In addition to therapists and divorce coaches, connecting with others who have been through the divorce process is especially important. Supportive friends who understand how you feel make you feel less different and can help you move on in your life. But many find it challenging to find others who are divorced.
So how do you find other divorced people? There are online support groups, meetups and in-person support groups through organizations that sponsor them. Although it’s scary to reach out, keep in mind that others are most likely feeling the same way. They may be very receptive to your friendship. It takes courage to reach out when you’re feeling vulnerable. Ask yourself, “What do I have to lose?”
I recently started a closed Facebook support group for individuals who are separated and divorced. It’s called “Separation and Divorce Support Community”. I encourage you to take a look at it and see if it could be helpful to you. Here are some other ways to make connections and not be lonely:
Whatever you choose to do, remembering your strength will help you have the courage to make connections and combat loneliness. You will see that others are more like you than you thought. Give some of these ideas a try and let me know what works for you!!
Most people who are thinking about divorce are extremely conflicted. Some days you feel confident that divorce is the right decision but other days you question whether or not you could be making a mistake. It may be on your mind for years. There are so many things that change when you decide to divorce. It’s absolutely normal to be unsure and to question yourself about this important decision.
Even if you’ve spoken to your spouse or a lawyer about divorce, you may not be ready to make that decision. Guilt about the impact on the children, fear of financial instability and fear of being alone could be significant factors in the decision of whether or not to divorce. The decision to divorce is one of the most difficult decisions a person can make with consequences that last for a lifetime.
It is extremely important to think through the decision rationally and to try not to let emotions get in the way. Fear, anger, resentment and loss can be so intense that you may not see things clearly. If you can work through these feelings with a friend, therapist or divorce coach, you will be better able to make an informed, rational decision that you will be able to live with for the rest of your life.
The following are factors that you should consider before divorce:
If you have thought through these questions and still feel that divorce is the right decision, then you’re probably ready to start the process. If you need help with making this decision, a therapist or divorce coach can help you think through these issues in a calm, rational and confidential way. You are the only person who can make this decision but it can make a difference if you have support throughout the process.
Experts agree that parents who are divorcing need to have an age appropriate conversation with their children telling them: 1) “We both love you very much. Nothing will ever change that love and we will always be here for you.”, 2) ”The divorce isn’t your fault, it’s ours.” and 3) “Even though things are going to change, we will always be a family.” However, to give your children the best chance for a happy childhood, the positive messaging can’t stop there.
There are a number of effective strategies that are extremely important for parents to bear in mind. One strategy to minimize the negative impact of divorce on children is to keep children out of disagreements between the parents. Even when couples are married, children get upset when their parents fight. Imagine how much worse it is for children of divorced or separated parents. They already have experienced their family breaking apart. They need their parents to reassure them that their new family structure is stable and secure. Children need to know that their parents will work disagreements out in a calm and rational way.
Another way to minimize the negative impact of divorce on children is to avoid saying anything negative about the other parent in front of the children. When parents say negative things about the other parent, they “parentify” their children. They actually switch roles with the child and children become the parent. Many parents don’t even realize that they do this. They rely on their children to be their support system and share information with children that children shouldn’t be aware of. For example, a father complains to his children that he has to pay so much in alimony. Or a mother complains that the father called her a name. These things are very upsetting to children and can be damaging.
Separation and divorce can be an extremely difficult time in life and it’s very important to get support such as a therapist or a divorce coach. This will enable parents to have someone to talk to so that they won’t put their children in the middle of their conflicts with their ex-spouse. This will enable children to focus on school, friends and their own lives which is what we want them to be focused on.
Finally, if your child complains about the other parent, encourage your child to work things out with him or her. Say something supportive like, “I’m sure that mom didn’t mean to upset you. Talk to her about it.” It’s so important for children to have strong relationships with both parents, if at all possible. These strategies can make the difference and result in children who grow into adults who have happy lives and healthy relationships.
Divorce. It’s something that you never thought you’d be facing. Most people avoid thinking about it until they feel they have no other options. According to the American Institute of Stress, divorce is one of the most stressful processes a person can undergo, second only to the death of a spouse. Coming to terms with the idea that your marriage is ending can take an emotional and physical toll and overwhelm every aspect of your life.
Feelings of failure, shame, grief and anxiety can make it difficult to function. Your ability to work may be impacted, you may not want to be around family and friends and you may not be able to count on people who feel their loyalty is torn. If children are involved, taking care of their needs may seem impossible when you can’t do basic things like eat, work, pay bills, etc.
So how do you cope with this stressful life challenge and turn it into an opportunity to change your life for the better? The first step is to acknowledge that you need the help of others. There are too many important decisions to make and you need personal and professional support. Experts can explain the legalities, outline your options and identify the consequences. A therapist can help you work through your grief and find your strength to move on with your life. Family and friends can give you support and provide an outlet to release stress.
Friends are wonderful but they can have a limit to how much they are willing or able to help. A divorce coach can provide you with a sounding board and thinking partner to help you look at various options. A divorce coach can enable you to step back from your immediate emotions and provide an unbiased, professional evaluation of your best-case and worst-case scenarios. The advantage of using a divorce coach is that they are usually a lot less expensive than lawyers and can minimize the time you need to spend with a lawyer. In addition, a divorce coach helps you build your resilience so you can do the internal work that leads to a happier and healthier life.
When I went through my divorce, one of the first things I did was hire a lawyer. She was an experienced divorce attorney and I trusted her. There were so many decisions to make and I looked to her to help me make many of those decisions. While she was looking at my divorce from a legal point of view, she wasn't evaluating all of the variables that were important to me. A divorce coach could have helped me evaluate all of my options and enabled me to have had more peace of mind throughout the process.
What happens during a divorce can impact you and your family for years to come. It can really help to get as much support as you can while you go through this emotional and sometimes overwhelming time. And you may be surprised when you come out the other side how much stronger you feel and how happy you are with your new life.
Everyone knows that divorce impacts children, but what's not always talked about is how divorce impacts other relationships. When a couple splits up, relatives typically take the side of the family member that they are related to. But what happens with friendships? This can be more complicated and many different scenarios can occur.
Through my work with individuals going through divorce, it is clear that many friendships are tested while one of the friends is going through a divorce. Sometimes things end amicably with the couple and both parties are able to remain friends with their pre-divorce friends. But this is rare. Most of the time friends are forced or feel obligated to choose a side. This can be devastating to the person going through the divorce because it compounds an already difficult time.
It's hard to understand what it feels like unless you experience it yourself. Several years after my divorce, my close friend separated from her husband and started her divorce proceedings. Every time we spoke she apologized. She told me that she had no idea how difficult it was and she was sorry that she wasn't more supportive of me when I was going through it. I thanked her for saying that but told her that she didn't need to apologize. There wasn't really a way for her to understand what I was going through until she went through it herself.
It's upsetting to lose friendships during divorce but the ones that remain usually grow stronger. Try to give your friends the benefit of the doubt and maybe in time they will come around. Focus on the people who are supportive. Take care of yourself. Make some new friends. As time goes by and the dust settles, things will get better. And the old saying really is true - you will be stronger for it.
Jill Barnett Kaufman, MSW, LCSW and Certified Parent Educator is an experienced clinician who helps clients discover new ways to resolve a variety of challenges and bring more happiness and peace into their lives.