Below are free resources - enter your email and click the button to get these free resources sent to your email.
There are specific methods that parents can use to maintain a calm and functioning family while they are going through separation or divorce, which can be a very emotional and stressful time. Enter your email below to receive 8 Guidelines for Separated or Divorced Parents.
In addition to the 8 Guidelines, you will receive the Listen poem. One of the most important skills to learn in relationships is the ability to listen. The poem "Listen" is a powerful learning tool in the process of improving relationships.
Watch the Progressive Muscle Relaxation video for Kids (and Adults!):
Eating, Sleeping and Nutrition Resources:
No More Diets App by Dr. Jenn Berman - see her website at http://www.doctorjenn.com/
One Moment Meditation Youtube Video - Video teaching how to meditate in a moment.
- Take A Break
- 10% Happier
Mind and Body Resources:
Gratitude Yoga - www.gratitudeyoga.org - a yoga community in the Princeton area
Note: Not responsible for the content, claims or representations of the listed sites.