Freebies - Free Resources 

Below are free resources on topics such as divorce, parenting and relationships - enter your email and click the button to get these free resources sent to your email.

8 Guidelines for Separated or Divorced Parents

There are specific methods that parents can use to maintain a calm and functioning family while they are going through separation or divorce, which can be a very emotional and stressful time. 

Click here for the free resource: 8 Guidelines for Separated and Divorced Parents

Join my free Facebook Group: Separation and Divorce Support Community : ​https://www.facebook.com/groups/336970726708968/

Facebook Group: Separation and Divorce Support Community

Take a look at my Pinterest page - I have helpful pins on divorce, co-parenting, couples, anxiety and other topics. Click https://www.pinterest.com/rcbjillbk/boards/ or the button below.

Jill's Pinterest Page

Anxiety Resource:

Watch the Progressive Muscle Relaxation video for Kids (and Adults!):

Meditation Resources:

​One Moment Meditation Youtube Video - Learn how to meditate in a moment.

Meditation Apps:

• Take A Break
• Headspace
• 10% Happier
• Calm

Mind and Body Resources:

Gratitude Yoga  - www.gratitudeyoga.org - a yoga community in the Princeton area
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Why wait? Call or email now for a free phone consultation
​     
609-400-2888 or info@princetoncounselingandparentingcenter.com

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