Divorce mediation is a process where you and your soon-to-be-ex (STBX) work with an impartial third party to negotiate the financial and parenting aspects of your divorce agreement. There are ways to prepare yourself emotionally for the divorce mediation process to make it less stressful and more effective.
Keep In Mind That It's Not About Who Wins or Loses
You and your STBX are going to have disagreements as you go through your mediation process. It’s important to remember that winning is not as important as reaching an acceptable agreement for both parties. Be prepared to let go of the need to win and instead focus on finding a resolution that works for both of you.
Know What’s Important To You
Knowing what’s important to you is key to understanding how to prepare for mediation. Think of the dream solution – if you could have everything you want, what would that look like? Then think about what you could give up. Do you want to keep the marital home? How important is that to you? Are you agreeable to 50% custody? Knowing what’s important to you and what you can give up will help you keep your emotions in check so that you can get to an agreement.
Focus On The Future
The purpose of divorce mediation is to agree on what’s going to happen in your and your children’s future. Sometimes during mediation one party brings up something that happened in the marriage in the past. It’s usually not helpful to discuss emotional issues from the past during mediation. If you or your STBX starts to do this, respectfully redirect your attention to discussions about the agreement and the future. Mediation is about moving forward so think about the following questions:
Keep Emotions Out Of It
During mediation, you’re negotiating one of the most important transactions in your life. You must be able to think clearly in order to make all of the important decisions that you need to make. If you’re emotional, you won’t be able to think clearly. If you feel upset, take a few deep abdominal breaths and try to relax. It may also be helpful to take breaks throughout the mediation process to clear your head. Otherwise, you may say or do something that you'll regret later.
Divorce mediation can be a very difficult, emotional process. However, by preparing yourself mentally and emotionally for the journey ahead, you can make the experience a little more manageable.
If you're considering divorce mediation, it's important to talk to someone who can help guide you through the process and offer support. A divorce coach can be an invaluable asset during this time – they can provide information about what to expect during mediation, help you prepare for mediation, and help keep you accountable throughout the process.
Jill Barnett Kaufman, MSW, LCSW and Certified Parent Educator is an experienced clinician who helps clients discover new ways to resolve a variety of challenges and bring more happiness and peace into their lives.