Does every communication with your ex end in you feeling frustrated and emotional? Then your ex is probably a high conflict person. Divorce is hard enough when both parties are reasonable. Throw a high-conflict ex into the mix and it can feel unbearable. Communicating peacefully with a high-conflict ex may seem impossible, but there are things you can do to communicate effectively and navigate this process with less stress.
 
Here are tips to keep in mind when communicating with a high-conflict ex: 

1. Speak with empathy. High-conflict people are particularly sensitive to being ignored or misunderstood. Respond with something empathetic even if you think it’s ridiculous. “It sounds like you’re concerned that Mary isn’t spending enough time reading when she’s with me. I understand your concern.” This can decrease the intensity of the conversation and diffuse the situation.
   
2. Be brief. Keep it short and to the point. Don’t defend yourself and keep your focus on the topic at hand. High conflict people communicate in a way that brings you into a conflict spiral. Don’t let them.
   
3. Focus on the facts. Avoid sarcasm, threats or personal remarks. Anything that you say that attacks the person will escalate the conflict.
   
4. Keep a pleasant tone. No matter how they treat you, answer in a friendly way. Say something like, “Thank you for your response.” Or “I appreciate your opinion.” This can be difficult when you’re feeling angry and frustrated. Remind yourself that your focus is on your children, not each other.
   
5. Be firm.  In a non-threatening way, clearly tell the person your position on the issue. “That’s all I’m going to say on the issue.” Sound confident and don’t ask any questions to avoid more back and forth. 

You can do this! Your children are worth the effort. If you can use these tips successfully, conflict between you and your ex will decrease and you and your children will benefit.

Divorce and separation are challenging no matter what, but when you have a difficult ex, the challenge increases exponentially. However, it can be managed, with the right perspective and some proactive strategies. 
 
Your ex may have made you feel bad about yourself during your marriage/relationship so your self-esteem is low. You may be exhausted from years of dealing with your ex’s difficult behavior and you can get triggered by this. How do you co-parent when it’s so hard to control your emotions? Follow these 5 guidelines to make co-parenting with a difficult ex more effective:                  
 
1.  Build your self-esteem and be patient with yourself. Treat yourself as you would treat a friend. Be patient with yourself – if you mess up, recognize that you’re learning how to deal with a very difficult situation. Change your self-talk from “I can’t believe I let her get to me.” to “I’m doing the best I can and it’s ok.” 
 
2. Don’t get triggered by your ex’s provocative remarks. This is easier said than done. If you can take a pause before you respond, you’ll give yourself the time to think through how you’d like to handle the situation. A pause enables you to respond rather than react. Take a few deep breaths, meditate, call a friend – anything that helps you calm down. 
 
3. Seek a parenting coordinator through the courts. Courts can appoint a parenting coordinator to coordinate scheduling and communication issues between the parents. It’s helpful to have a professional who is trained to deal with high conflict divorce handle these issues.
 
4. Develop your divorce strategy. What are your priorities? What kind of life do you want in 6 months or 1 year? Without a strategy, you can get derailed by your ex’s behavior. Remind yourself why you’re leaving the marriage and what kind of life you want going forward. This will give you perspective beyond the current struggle.
 
5. Don’t make your child the middleman. Don’t use your child to send messages to the other parent, don’t vent to your child about the other parent and don’t ask your child for information about the other parent. Let your children know that it’s not ok to do those things and if either parent tries to do any of those behaviors, they will know that it’s not ok. They can learn to set boundaries with their other parent.
 
The life you want is waiting for you. Ignore the noise that’s coming from your ex and celebrate that it can’t control you anymore. Focus on the present moment, breathe deeply, notice nature, appreciate freedom. Once you recognize that finding your peace has nothing to do with anyone else, you’ll have the life that you’ve been dreaming of.

Divorce is one of life’s most challenging experiences but during a pandemic it’s just that much more difficult. For instance, how do you handle custody arrangements when families are supposed to be quarantined? What if you and your ex have different ideas about what is safe? One parent may think that it’s ok to see close family and friends and the other may not be seeing anyone. These situations may make it necessary for divorcing couples to communicate and agree on a temporary custody arrangement that’s different from what the original agreement specifies.
 
And if you’re still living with your ex, it can be even more complicated. You’re probably having a harder time keeping apart from each other. If there's conflict between you (which there usually is in divorce), how do you keep that away from the children? It sounds like a recipe for disaster.
 
All of this is stressful for adults, but it’s really stressful for children who don’t understand what’s going on. Following are guidelines to help parents co-parent effectively during the Covid-19 pandemic:
 
1.Talk to your ex about putting your anger aside for the good of the children. Recognize that this is an emergency and that you need to work together in order for your children to feel better during this stressful time.
2.Together, maybe by Skype, reassure your children that everything’s going to be ok. Ask your children if they’re worried about anything and work together as a family to help each other.
3.Provide consistent routines such as waking up and going to sleep at the same time every day, doing school work at the same time every day, etc. Routines can help children have more stability.
4.Focus on the positives. You probably have more time to spend with your children. Play games, laugh, be in the moment and go outside every day you can. When you pay attention to positives, you have less time and focus on all the things you don’t have control of.
 
This is a difficult time. It’s ok to put the logistics of divorce on hold right now. Good communication, working as a team with your co-parent and focusing on the positives is more important now than it ever has been. Children need as much support as possible, and they need their parents on the same page. Set aside your differences, at least for the time being, and focus on handling this crisis for the good of you and your children.

​For most parents, telling their children about the decision to divorce is one of the most difficult things that they have to face. It is helpful for both parents to discuss ahead of time what they’re going to share with their children and how they’re going to respond to their children’s questions.
 
Parents should make several agreements:

• Agree not to discuss any legal or financial issues in front of the children.
  
• Agree not to blame each other for the divorce. It’s not appropriate to discuss the specific problems in the marriage that led to the divorce with the children.  
  
• Agree to explain that although you won't be married to each other, you'll always be their mother/father and will always love them.
  
• Agree to tell children that the reason for the divorce has nothing to do with them – it’s not their fault and they aren’t to blame.

 
If you don’t know where you’ll live, that will create some stress for children. Letting children know a plan for where you’re living, even if it’s just for the near future, will help lower children’s anxiety.
 
If there are issues that the children already know about such as substance abuse, sexual orientation or an affair, it’s better to acknowledge the issue rather than avoid it. If you discuss it with the children, it will enable them to ask questions and feel that they can come to you to talk about things that concern them.
 
Discuss what the schedule will be and anything else that will impact them. Children need to know things like will they be moving, where will each parent live, who they will live with, when will they see each parent, will they stay at the same school and what will happen on their birthday and holidays. Even if you don’t have all of the answers, telling children what’s happening in the near future will help.
 
It’s best for parents to tell their children about the divorce together. It helps children see that their parents are still working together. It provides a sense of safety for children through an unstable time. It also provides an opportunity for children to process the information in a safe environment as both parents are available for questions, reassurance and support. Choose a time where there's no distractions and everyone can be together.
 
If children don’t feel like asking questions or talking about anything, don’t push them. Allow them to have time to process the information. They probably feel a lot of conflicting emotions and may not be able to verbalize their feelings right away.
 
It’s ok to tell children that you’re sad about the divorce and that with time, you will all heal and adjust to the changes in the family. However, try not to show intense emotions like crying for hours or saying, “I don’t know what I’m going to do.” Even though you may be struggling emotionally, you need to deal with your emotions separately from your children. They need to know that you are strong enough to deal with the divorce so that they don’t feel obligated to take care of you. If you need help dealing with all of the emotions and overwhelm of divorce, see a therapist so that you can be there for your children.

In today’s fast-paced, connected world, we often communicate via email and text. Remembering to update an ex on all events, conversations and decisions is important and requires organization and time. But failure to do so can lead to the breakdown of the co-parenting relationship and can negatively impact your children.
 
Luckily there are tools that are now available to help co-parents communicate more effectively. The app that I’d like to highlight is called “2Houses” which includes a calendar where every family member can view an online schedule. Parents can schedule recurrent activities like tennis lessons and special events such as birthday parties. The app has a finance tool that helps parents manage their children’s expenses. When a payment is needed for a doctor’s appointment, a reminder is sent to the parent in charge of that payment. A great feature is a wish list where each parent can suggest what should be bought for their children such as food or something needed for school. It even has an album feature where you can share pictures of your children with each other. Lastly, there is an info bank where you can share important contact numbers and addresses.
 
If something is not communicated correctly, there can be serious consequences. Apps like 2Houses make it easier for co-parents to be on the same page. By using 2Houses, the chances of miscommunication is lessened and you and your children will benefit.

On average, 40% of all first marriages end in divorce, and over half of those families have children under the age of 18. When you add to that the 57% of millennials choosing to have children outside of a marital union, there are lot of parents who are not living under the same roof. Under the best of circumstances, raising a child is difficult, but when you’re divorced or not living together, it brings a lot of additional challenges.

Ideally, both parents share childcare responsibilities – and the quality of their co-parenting relationship can be characterized by the extent to which they support or fail to support each other. When parents fail to cooperate, it can have consequences for all involved. For years, research has shown that the quality of interaction between separated parents is a strong predictor of the mental health and psychological well-being of children living in this type of family structure and young children especially are at higher risk for anxiety, aggressive behavior, and poor social skills. If you can’t manage to get along, it can cause lasting mental and emotional problems for your kids.

In such situations, having a support network is one of the best things you can do for yourself and your family. All parents going through divorce or separation need supportive people that they can talk to, so they don’t speak to their children about any ill feelings about the other parent.  A therapist, a friend, a family member, a clergy member, or any supportive individual can make the difference between frustration and anger and learning how to manage your emotions.

The following rules an help to build a healthy co-parenting environment:

• Never fight or argue in front of the children.  Fighting in front of children can be extremely damaging to children.  No matter how angry or emotional you are, you are the adult and your role is to protect your children.  If you refrain from fighting in front of them, you are helping your children.
• Never say anything negative about the other parent in front of the children.  Your children love both of you and when you say something negative about one parent, it can significantly impact the children. 
• Both parents must communicate clearly and regularly. Notify each other as soon as possible if a child misses school, is sick, has a schedule change, etc.  Decide together what the preferred method of communication is: text, email, phone, etc.  This will create a better environment for everyone.
• Treat each other as if you were in a business relationship.  Put aside the anger and let go of blaming each other.  Work towards a more formal, respectful relationship.  If one starts being disrespectful – yelling, name calling, bringing up the past – then say, “Let’s take a break, calm down and continue this conversation at another time.”
• Children don’t need to know all the details of the divorce.  Only tell them what you absolutely have to tell them – things that specifically involve them.  Such things may include: who is in charge during what time, future plans, where they are going to live, etc.

Following these rules – even if you’re not on the same page as your ex -  is a gift to your children. They will benefit tremendously from having a secure, reliable relationship with both parents. And if you find that you fall off the wagon sometimes, don’t beat yourself up - the rules aren’t always easy to follow. Admit to your child that you made a mistake, apologize and move on. The gift your child will receive is less anxiety and more stability, as you and your ex work together for their well-being.

Experts agree that parents who are divorcing need to have an age appropriate conversation with their children telling them: 1) “We both love you very much. Nothing will ever change that love and we will always be here for you.”,  2) ”The divorce isn’t your fault, it’s ours.”  and 3) “Even though things are going to change, we will always be a family.” However, to give your children the best chance for a happy childhood, the positive messaging can’t stop there.
 
There are a number of effective strategies that are extremely important for parents to bear in mind.  One strategy to minimize the negative impact of divorce on children is to keep children out of disagreements between the parents.  Even when couples are married, children get upset when their parents fight.  Imagine how much worse it is for children of divorced or separated parents.  They already have experienced their family breaking apart. They need their parents to reassure them that their new family structure is stable and secure.  Children need to know that their parents will work disagreements out in a calm and rational way.
 
Another way to minimize the negative impact of divorce on children is to avoid saying anything negative about the other parent in front of the children. When parents say negative things about the other parent, they “parentify” their children.  They actually switch roles with the child and children become the parent.  Many parents don’t even realize that they do this.  They rely on their children to be their support system and share information with children that children shouldn’t be aware of. For example, a father complains to his children that he has to pay so much in alimony.  Or a mother complains that the father called her a name.  These things are very upsetting to children and can be damaging.
 
Separation and divorce can be an extremely difficult time in life and it’s very important to get support such as a therapist or a divorce coach.  This will enable parents to have someone to talk to so that they won’t put their children in the middle of their conflicts with their ex-spouse. This will enable children to focus on school, friends and their own lives which is what we want them to be focused on.  
 
Finally, if your child complains about the other parent, encourage your child to work things out with him or her. Say something supportive like, “I’m sure that mom didn’t mean to upset you.  Talk to her about it.”  It’s so important for children to have strong relationships with both parents, if at all possible. These strategies can make the difference and result in children who grow into adults who have happy lives and healthy relationships.