Does every communication with your ex end in you feeling frustrated and emotional? Then your ex is probably a high conflict person. Divorce is hard enough when both parties are reasonable. Throw a high-conflict ex into the mix and it can feel unbearable. Communicating peacefully with a high-conflict ex may seem impossible, but there are things you can do to communicate effectively and navigate this process with less stress.
Here are tips to keep in mind when communicating with a high-conflict ex:
You can do this! Your children are worth the effort. If you can use these tips successfully, conflict between you and your ex will decrease and you and your children will benefit.
Jill Barnett Kaufman, MSW, LCSW and Certified Parent Educator is an experienced clinician who helps clients discover new ways to resolve a variety of challenges and bring more happiness and peace into their lives.