Category: Relationships

Navigating Divorce: Dealing with Mixed Signals from Your Spouse

8/22/2023

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When your marriage is having trouble and you start talking about divorce, there can be so many emotions that come up. Sometimes your spouse can send you mixed signals, leaving you feeling confused and overwhelmed. While there's no one-size-fits-all solution, there are several steps you can take to navigate this difficult situation with grace and resilience.

1. Prioritize Self-Care: Going through a difficulties in your marriage can take a toll on your emotional and physical well-being. It's essential to prioritize self-care during this time. Engage in activities that make you happy, whether it's reading, exercising, spending time with friends, or practicing mindfulness. Taking care of yourself will help you better manage the stress of the situation and think more clearly.

2. Establish Boundaries: Mixed signals from your spouse can make you feel like you're on an emotional rollercoaster. Consider having an open and honest conversation about the need for clear communication and boundaries. While it may be challenging, setting limits on interactions and expectations can help reduce confusion and unnecessary stress.

3. Seek Support: You don't have to go through this alone. Reach out to friends, family members, or a therapist who can provide you with emotional support and guidance. Therapists, in particular, can help you navigate your emotions, develop coping strategies, and offer a neutral perspective on the situation.

4. Focus on What You Can Control: If your marriage is struggling, and your spouse is giving you mixed signals, you need to focus on what’s under your control. Since you can’t control what your spouse does, ask yourself, what do I want in this situation? You can control your own emotional responses, your behavior towards your spouse, and the decisions you need to make for your future. When you stop focusing on what your spouse is doing, you’ll recognize that there is a lot that you have control over.

5. Communicate Effectively: Be calm, respectful, and clear in your conversations. If you're angry, make sure that you get your thoughts organized before you talk to your spouse. Having an angry confrontation may feel good in the moment but it won't help your relationship. Express your feelings and concerns about their behavior in a respectful way, avoiding blame. Remember that communication doesn't mean you have to accept mixed signals as the norm; rather, it's an opportunity to get clear on what's going on in your relationship.

6. Consider Discernment Counseling: If one spouse is ambivalent about staying in the marriage and the other spouse wants to work on the marriage, discernment counseling can help. The goal is for each partner to have greater clarity and confidence in terms of the decision-making for the future of the relationship.

7. Embrace the Unknown: Difficulties in a marriage can be a gateway to a new chapter in your life. It can lead to working together to have a better, closer relationship. Or it can lead to separation and/or divorce which while difficult can lead to new experiences, opportunities and personal growth. Embrace the chance to redefine yourself, your goals, and your aspirations.

Remember, marriage is a unique journey for each individual couple. While dealing with mixed signals from your spouse can be incredibly challenging, these steps can provide a roadmap to help you manage the situation with resilience and grace. By prioritizing self-care, seeking support, and embracing the unknown, you can emerge from this difficult time stronger and more empowered than before.

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Four Important Tips for Effective Communication for Couples

7/24/2023

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Effective communication for couples can be difficult, especially if you don’t have good role models to learn from. In order to have good communication with your spouse, you must be willing to put your needs aside for the moment and focus on understanding your partner. Active listening means not thinking about what you’re going to say in response to the other and instead trying to really understand your spouse’s point of view. In order to have a healthy relationship, it’s so important to follow these four tips when communicating with your spouse:

1. Assume that your spouse has good intentions. No spouse wakes up in the morning saying to themselves that they want to hurt their partner. If they say something that could be taken in a negative way, don’t assume the worst. Instead, assume that they have good intentions and that you need to learn more about what they’re communicating to you.

2. Don’t tell your spouse that they’re wrong. Each person in a relationship has their own view of the situation. You may think that your partner’s view is wrong but it means that you haven't really understood what they're saying. You won’t understand how they're feeling by telling them they’re wrong. The only way to understand your partner is to you give them time to speak and truly listen to what they have to say.

3. Ask questions before making comments. Asking questions is a great way to learn more about what your spouse means and will show your spouse that you care about them. Be curious about the other’s feelings: Why do you feel that way? What is going on for you? I really want to understand. Tell me more. Questions are great way to connect with each other. Once you finish asking questions and really listen to your spouse, your spouse will feel that they really matter to you.

4. Stay present. Look at your conversation as an opportunity to learn more about your partner. Slow down and take time to think and process what’s being said. Thank your partner for sharing their feelings. Give them a hug, hold their hand or give them a kiss. Stay with them through difficult feelings. Don’t make it about you. Keep the focus on your partner.

Once you’ve completed this process for one partner, reverse roles and have the other partner use the four tips. Remember effective communication requires continuous practice and hard work. Be patient with each other and be willing to learn and grow together as you navigate the challenges and joy of your relationship.

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Steps to Take if Your Marriage is Struggling…

5/17/2023

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Marriage is hard! It takes work, sacrifice and compromise. And it helps to have a childhood with parents who had a good marriage, which is not that common. But even if you had good roles models from your parents, you still can go through tough times in your marriage. All long-term marriages go through ups and downs. So what do you do if you’re in one of those down times?

You have several choices:

1.    Do nothing. You can detach from your partner, do your own thing and hope you both let things go. Eventually things could get better.

2.    Ask for a divorce. You’ve been unhappy for a while and you’re sick of feeling this way. You don’t know what else to do so you think that divorce is the only answer.

3.    Marriage counseling. An experienced marriage counselor can help you work through past hurts and build new skills that can improve your relationship.

4.    Marriage retreat. This is where you spend a weekend with an experienced professional, and other couples who are struggling, and work intensely on improving your marriage. You can make a lot of progress in a relatively short amount of time.

5.    Individual counseling. Individual counseling is never a bad thing to do. You’ll benefit no matter what happens to your marriage.

What if your spouse won’t agree to do anything? Then you have a limited amount of choices but you still have choices.

What if you’ve tried marriage counseling and it hasn’t worked? Then individual counseling or coaching can help you make the decision about what you want to do.

There are many people who stay in unhappy marriages because they’re too scared to do anything else. And it is scary to face your problems head on. But if you have the right support, you’ll be amazed how strong you are.

Reach out if you need someone to walk with you through this journey – whether it’s how to save your marriage or how to get yourself prepared for divorce. I’m a marriage counselor, individual therapist and coach and I can support you wherever you’d like to go. Contact me at [email protected]

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Going Through a Divorce on a Budget: 5 Tips for a Less Stressful and Less Expensive Experience

2/20/2023

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Going through a divorce can be an incredibly stressful experience, especially if you are trying to do it on a budget. However, there are ways to minimize the stress and the financial impact of divorce. Here are five tips to help you have a less stressful and less expensive divorce:

1.     Be organized. Keeping track of all of your financial documents, bills, and other important information is crucial during the divorce process. Collect at least 3 years of credit card bills, bank statements and tax documents. This will help you to understand your past spending patterns and prepare a budget so that you know what you need to live on.

2.     Seek mediation instead of litigating. Mediation is often a faster, more affordable, and less adversarial option than going to court. In mediation, a neutral third party helps you and your spouse to reach an agreement on all of the issues related to your divorce, including finances, property division, and child custody.

3.     Communicate with your spouse. Communication is key to a successful divorce, especially when it comes to finances. Try to understand your soon-to-be-ex’s (STBX’s) point of view and that both of you are probably worried about finances. Try to be transparent about your financial situation and be open to negotiating a settlement that works for both of you. This can help you to avoid costly and time-consuming legal battles.

4.     Hire a divorce coach. Divorce coaches, like me, can provide support, guidance, and resources to help you navigate the divorce process. They can also help you use your attorney and other divorce professionals more efficiently. A divorce coach will help you manage your emotions so that you can make smart decisions as you go through divorce. In addition, divorce coaches can help you prepare for mediation and feel confident that you’re making the best decisions for your future.

5.     Work with your STBX to come to agreement on as much as you can without the use of attorneys, mediators or other divorce professionals. The more that you can agree to on your own, the less you’ll spend on your divorce. Divide the items in your house, talk about custody and parenting schedules and what you want to do with your cars on your own if you can.

We all know that divorce can be a stressful and expensive experience, but there are ways to minimize the stress and financial impact of divorce. If you’re organized, choose the right divorce process, communicate effectively with your STBX, hire a divorce coach and handle some of the negotiation on your own, you can have a much less stressful and less expensive divorce experience.

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Tips on Creating a Support Network During Divorce

1/24/2023

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Divorce can be a difficult and lonely experience. Having a strong support network during divorce can make a world of difference. Building a support network can be tricky as people going through divorce can feel shame about the divorce and can isolate themselves. Below are several ways to create a supportive network during a divorce.

Friends and Family

Your support network should include people who are understanding, non-judgmental, and have your best interests at heart. These people could include close friends, family and others in your network such as mentors or religious professionals. It’s important that you let them know what you need from them because they may not know how to help you. Do you need them to listen? Do you want advice? Do you just need them to help with the kids? Clearly communicating what would help you the most is key to having the right support around you during divorce.

Community

While friends and family are an important party of your support network, they may not understand what you’re going through. If they haven’t been through divorce, they probably don’t really know how overwhelming and devastating divorce is. They may say the wrong thing or be so consumed with their own feelings that they can’t support you.

That’s why support groups and other divorce communities can be so helpful. There are many online and in-person divorce support groups and communities. Connecting with others going through divorce helps you recognize that you’re not the only one who’s feeling so devastated. It can help with the healing process. Listening to others stories and hearing about others who’ve survived divorce can give you hope for the future. They can share what has worked for them and what hasn’t which can help you have a better idea of how to move forward.

Professional Help

There are a number of divorce professionals that can help you as you go through divorce. Many people hire an attorney and let the attorney lead their divorce. That can lead to an increase in cost and conflict. Here are professionals that you can use during your divorce:

Divorce Coach – a divorce coach can help you organize yourself, use your attorney and other professionals more efficiently, help you develop your list of your priorities and help you take steps to move forward in your life.
Therapist – a therapist can help you to heal emotionally when you’re going through divorce. You’ll be able to have a safe space to discuss anything you want to and not be judged.
Divorce Attorney – divorce attorneys are experts in the law and will help you navigate the legal process of divorce. You can hire a divorce attorney as a consultant so that you can get your legal questions answered.
Divorce Mediator – a divorce mediator is an unbiased facilitator to help you and your soon-to-be-ex negotiate all of the terms in your divorce agreement. Many mediators will also write up the agreement for you.

Remember, asking for help is a sign of strength, not weakness. Your divorce does not have to define who you are. It is a transition and a new chapter in your life. By creating a strong support network and taking advantage of the services of a professional such as divorce coach, you can move forward with your life in a positive and healthy way.

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4 Tips to Make the Holidays Better When You’re Struggling

12/22/2022

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The holiday season is supposed to be a joyful time but for many people who are going through difficulties, holidays can be tough. Divorce, loss, an illness or a marriage that’s in conflict can all make holiday time less joyful. But there are things that you can do to make the holidays better, even if you’re dealing with tough times.

1. Don’t put extra pressure on yourself
There is no rule that you have to celebrate the holidays in a certain way every year. Do you like having a big celebration or would you rather do something smaller and casual? Maybe you want to watch movies, read a book or go snowshoeing. You get to decide each year how you’re going to celebrate the holiday season. You don’t have to do what you’ve done in the past. You can make new traditions based on what’s best for you. This year, take the pressure off of yourself and create memories in a different way so that you can put your feet up and relax. You deserve it!

2. Spend the holidays with who you want to spend it with
You don’t have to spend the holidays with people who aren’t kind, caring and supportive of you. If you’re used to spending the holidays with family members who make you uncomfortable or who don’t really understand you, take a break from them this year. If you’re divorced and don’t have your children, find a good friend or family who you want to be with. If your in-laws are not who you want to be with, spend the time with just your immediate family. Too may times, we do things because we’ve done them in the past. This year, do what works best for you.

3. Make sure that you reach out to loved ones
Many people who are struggling during the holidays don’t tell their loved ones how they feel. They may be ashamed or don’t want to bother anyone. But people who are close to you would probably want to help. They might be going through their own struggle and they would benefit from connecting with you. If you don’t have anyone you feel comfortable talking to, you can always reach out to a therapist.

4. Focus on the positives
Even if times are tough there are always positive things going on in life. Every day you can watch the sunset or take a walk in nature. You have your good health or your children to focus on. You are able to walk, ride a bike and take a warm bath. There are so many small things that we take for granted that we can be grateful for. What is positive in your life?

Final Thoughts
When you’re going through a difficult situation, it can be hard to get through the holiday season. Make sure that you don’t put unnecessary pressure on yourself, you’re intentional with who you spend your holiday with, reach out to loved ones and focus on the positive. There are ways to turn around a holiday season that you’re dreading and make it into a positive experience for you and your family.

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How to Handle the Stress of Co-Parenting When You’re Going Through Divorce

11/28/2022

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Divorce is a difficult and overwhelming experience and can be especially challenging for those who are co-parenting with their soon-to-be-ex (STBX). You want what's best for your children but you may have difficulty communicating with your STBX. You both may have hurt, angry, and resentful feelings toward each other. There are things you can do to reduce the stress of co-parenting and make it more effective.

1. Communicate with your ex as much as necessary.

It's critical to keep the lines of communication open for the sake of your children. Schedules, pick-ups and drop-offs, extracurricular activities, medical issues and other details should be discussed. The more you can agree on in advance, the less stressful things will be when they arise. And, if disagreements do arise, try to handle them calmly. You don't want your children to see you arguing or hear negative things about their other parent. But you don't have to communicate about anything unrelated to the children. If there's something going on that you'd rather not tell your STBX, it's ok to keep it private. You're navigating a new relationship with your STBX and you can decide how much you share and how much you keep to yourself.

2. Do not use your children to communicate.

Using your children to communicate will only harm your children in the long run. Your children should never feel responsible for things that happen between their parents. If they are required to communicate because you aren’t able to, your children can feel an incredible amount of stress. It’s best to find ways to communicate including text, email and phone calls.

3. Focus on your future.

You and your STBX’s relationship is changing. You’re no longer going to be married, you’re going to be co-parents. That means that everything that happened in the past doesn’t really apply to your new relationship. Let go of the past and focus on your future as co-parents who both care about your children. Be polite and respectful no matter what your STBX does. Eventually you’ll be able to develop a healthy co-parenting relationship. Make sure that you’re taking care of yourself so that you won’t be triggered by any inappropriate text or confrontational attorney letter.

4. Talk about feelings with your children

Divorce brings up so many emotions. It’s important that you create an environment where your children can express all of their feelings, even if it’s difficult to hear. Ask your children how they’re feeling and listen to what they say. Listening without talking is an essential skill that parents need to be effective at. When your child expresses a fear, ask them to tell you more. Then ask them, “Is there anything else?” When your child is completely done talking, then you can try to address some of their concerns without minimizing them. Empathize with them and say, “I can see why you feel that way.” Be honest with your children and let them know that it’s hard for you too but let them know that you’ll all be ok. Come up with ideas together on how you can make things better. If your children feel comfortable talking about their feelings, you can all move forward and have hope for a really good future.

Final Words

Divorce is one of the most difficult things to go through in life. You have to take care of yourself to manage the stress of co-parenting. If you communicate effectively with your STBX, focus on your future and talk about feelings with your children, you will have an easier time managing the stress of divorce and co-parenting. If you’re struggling with any of this, reach out to a therapist or an experienced divorce coach.

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How to Emotionally Prepare for Divorce Mediation

9/28/2022

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Divorce mediation is a process where you and your soon-to-be-ex (STBX) work with an impartial third party to negotiate the financial and parenting aspects of your divorce agreement. There are ways to prepare yourself emotionally for the divorce mediation process to make it less stressful and more effective.

Keep In Mind That It's Not About Who Wins or Loses
You and your STBX are going to have disagreements as you go through your mediation process. It’s important to remember that winning is not as important as reaching an acceptable agreement for both parties. Be prepared to let go of the need to win and instead focus on finding a resolution that works for both of you.

Know What’s Important To You
Knowing what’s important to you is key to understanding how to prepare for mediation. Think of the dream solution – if you could have everything you want, what would that look like? Then think about what you could give up. Do you want to keep the marital home? How important is that to you? Are you agreeable to 50% custody? Knowing what’s important to you and what you can give up will help you keep your emotions in check so that you can get to an agreement.

Focus On The Future
The purpose of divorce mediation is to agree on what’s going to happen in your and your children’s future. Sometimes during mediation one party brings up something that happened in the marriage in the past. It’s usually not helpful to discuss emotional issues from the past during mediation. If you or your STBX starts to do this, respectfully redirect your attention to discussions about the agreement and the future. Mediation is about moving forward so think about the following questions:

What kind of relationship do you want to have with your ex?
How can you co-parent in a way that benefits your children?
What are your goals for the next few years?

Keep Emotions Out Of It
During mediation, you’re negotiating one of the most important transactions in your life. You must be able to think clearly in order to make all of the important decisions that you need to make. If you’re emotional, you won’t be able to think clearly. If you feel upset, take a few deep abdominal breaths and try to relax. It may also be helpful to take breaks throughout the mediation process to clear your head. Otherwise, you may say or do something that you'll regret later.

Final Words
Divorce mediation can be a very difficult, emotional process. However, by preparing yourself mentally and emotionally for the journey ahead, you can make the experience a little more manageable.

If you're considering divorce mediation, it's important to talk to someone who can help guide you through the process and offer support. A divorce coach can be an invaluable asset during this time – they can provide information about what to expect during mediation, help you prepare for mediation, and help keep you accountable throughout the process.

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A Guide to Being Happy After Divorce

8/17/2022

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No one tells you what to expect after a divorce. For some people, it's a total relief. They can finally start living their lives the way they want to. But for others, it can be challenging. There's so much change happening all at once, and it can be hard to know where to start. In this blog, we will go through ways to be happy in your post-divorce life.

Grieving Leads To Happiness
The process grieving is a necessary part of moving on. Research has shown that those who don't allow themselves to grieve after a divorce are more likely to experience long-term negative effects such as depression and anxiety.

So what does it mean to grieve? It means that you go through the five stages of grief: denial, bargaining, anger, sadness and eventually acceptance. And it’s important to remember that grief is not a straight line so you may be in any of the 5 stages at any point in time. These emotions are all normal reactions to grief and it’s common to cycle through these stages multiple times. Allow yourself the time and space to grieve in whatever way works best for you. Journaling is a great tool to help you process your grief. With time and patience, it is possible to feel happier and more fulfilled as you go through the grieving process.

Have A Support System
Divorce can be a confusing and emotionally charged process. It’s important to build and reach out to your support system. This could be a divorce coach, close friends, a therapist, a support group, a minister or family members. Talking about what you are going through can help you make sense of your emotions and move on. A support system can offer so much when you’re in need of practical advice, a safe place to vent or even help with childcare.

Learn To Manage Your Finances
Taking control of your finances after a divorce is important so that you can understand and have clarity about so many important decisions in your life. First, make a budget from your previous year of expenses so that you can project out what you need to live on. Start by listing your monthly income and expenses, then see where you can cut back or make adjustments. Second, get organized and keep all of your critical financial documents in one place so you can easily find them when you need them. This includes things like tax returns, bank statements, and investment accounts. A financial advisor, accountant and a CDFA can help you with all of this.

Celebrate Singleness
Being single after a divorce can be liberating. Your relationship status for so long defined you - now you get to define yourself. This is a time to reconnect with who you are and what makes you happy. It's also a chance to set some new goals and create a life that is even better than before.

Of course, there are challenges to being single, but that’s all part of the journey. Embrace your new status and enjoy being single. You may just find it's something to be grateful for!

Indulge In Self-Care
It can be easy to get lost in the shuffle of everyday life and put your own needs on the back burner. However, it's crucial to take some time for yourself to recharge and refocus. Dedicate some time each week to do something that brings you joy, whether taking a yoga class, going for a walk in nature, reading your favorite book, or getting a massage. You have to make self-care a priority because if you wait until you have time, you may not ever make time for this.

Develop New Interests
After a divorce, it can be difficult to know what to do with your life. You may have spent years focused on your family, and now you find yourself suddenly with a lot of free time. This is an opportunity to pursue interests that you never had time for. Maybe you've always wanted to learn to play the guitar or take up painting. Perhaps you've always dreamed of traveling but never had the chance. Now is the perfect time to develop those interests.

It will give you something to focus on outside of your divorce and help you meet new people. Don't be afraid to pursue your passions after a divorce – it can be just what you need to start fresh and build a great life for yourself.

Yes, You Can Be Happy After Divorce!
Divorce is one of the most difficult things a person can go through. But it doesn't have to be the end of your happiness. You can be happy after divorce. Take your divorce journey one day at a time, and don't be afraid to reach out for help when you need it. You’ll find that each step that you take to move forward will make it that much easier to continue. And eventually, you’ll become so grateful for the new life that you have and you won’t be able to imagine any other life.

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Helping Your Child Through Divorce: 3 Things You Should Know

7/22/2022

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The effects of divorce can be devastating for children. Children of divorce are more likely to struggle academically, mentally, and in their relationships. They frequently have feelings of betrayal, anger, and sadness. While some children can overcome these obstacles, others may struggle well into adulthood.

The good news is that there are several things parents can do to help their children through the process so that they are protected from the negative consequences of divorce. Here are three crucial things to keep in mind.

Explain What’s Happening in Your Family in Age-Appropriate Terms and Listen to What Your Children Have to Say

Telling your children that you’re getting divorced is one of the most difficult conversations you can have. It’s important to tell your children together with their other parent about the divorce. Create a script together so that you both agree on what to say. Avoid blaming either parent and instead emphasize that both parents still love them very much.

You can help your children understand and cope by explaining that sometimes couples grow apart and sometimes they should live apart. Let your children know how their lives will change. Children are primarily concerned about themselves and focusing on how their lives will be impacted is helpful. Let them know how their lives will be the same and what may change. Encourage your children to ask questions and provide answers to their questions. Only provide details that are absolutely necessary for them to know.

Younger children don’t need to know much about why the marriage is ending. Tell them simple, concrete terms - for example, which parent will move out, where they’ll live, what school they’re going to, etc. Older children may want to know more details about the divorce but it’s not necessary to go into too much detail. You can say that you tried to work to make things better. You can reassure them that you both will continue to work together to be there for them.

It’s important to allow your children time to process their feelings. Don’t push them to talk. Instead let them know that you’re available to them any time they feel like talking. Check in with them in the next few hours after you tell them and continuously over the next days, weeks and months. Children react differently, with some children having emotional reactions at different times.

The relationship between you and your spouse while you’re going through divorce has an impact on your children. Even if you and your spouse get along in front of your children during your divorce, your kids can still sense if there's tension. They may become anxious themselves or even start to act out. It’s important to maintain a consistent routine, communicate openly with your kids, and to be understanding of their feelings. It's also important to avoid putting your kids in the middle of any arguments. This will help your kids feel more secure during this time of change.

Make Co-Parenting A Success

Co-parenting is when both parents share the responsibility of raising their children even though they’re separated or they don't live together. Children have to deal with their parents separately which is very different from what happens in an intact family. They’ll be living in two different homes and having two different sets of rules. They may feel different from their friends and may be ashamed of being in a divorced family.

Parents must work together and focus on their children. Children require patience, love, and support from both of their parents. Parents need to put their own feelings aside and communicate with each other about the children’s schedule, how the children are doing emotionally, and how they can work together to support their children through this.

There are steps you can take to help protect your child from feeling caught in the middle of arguments.

Discuss things directly with the other parent instead of relaying information through the child.
Don’t speak negatively about the other parent in front of the child.
Be respectful to each other even if you disagree.
Ensure that disagreements with the other parent doesn't disrupt important routines in your child's life, such as extracurricular activities, bedtime or mealtimes.

Think of your children’s other parent as a colleague or coworker who you need to work with for the good of your child. Don’t discuss past emotional issues. Focus on the present and future in your discussions in a non-emotional manner.

Working With A Therapist Can Help

Children of divorce can benefit greatly from seeing a therapist. In individual therapy, they're more likely to feel safe expressing their authentic selves and discussing the hurtful feelings they may have towards their parents.

They may also feel more comfortable discussing complex topics, such as their fears and anxieties, with a therapist than with their parents. Furthermore, a therapist can provide children with tools and resources to help them cope with the challenges of divorce.

Final Words

Divorce is never easy, but with the right tools and support, you can help your child through it. Your child's emotions are valid. No matter what your child may say, they are going through a lot of change and upheaval during a divorce.

It's important to validate their feelings and let them know it's okay to feel the way they do. They need your support now more than ever. We hope these tips have given you a good starting place as you begin to navigate this difficult time.

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Princeton divorce and co-parenting expert
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Navigating Divorce: Dealing with Mixed Signals from Your Spouse

Four Important Tips for Effective Communication for Couples

Steps to Take if Your Marriage is Struggling…

Going Through a Divorce on a Budget: 5 Tips for a Less Stressful and Less Expensive Experience

Tips on Creating a Support Network During Divorce

4 Tips to Make the Holidays Better When You’re Struggling

How to Handle the Stress of Co-Parenting When You’re Going Through Divorce

How to Emotionally Prepare for Divorce Mediation

A Guide to Being Happy After Divorce

Helping Your Child Through Divorce: 3 Things You Should Know

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